About
Understand the essential aspects of having better balance.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
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Spry Fitness
Susan Saenger
919-215-2759
I help people 55 and up have the strength, energy, mobility, and confidence to enjoy the second half of their lives!
Movement IS the Fountain of Youth. Being physically active decreases stress, improves sleep quality, builds confidence and is energizing!
Whether you're a life-long exerciser or if this is all new to you, a bit of professional guidance and encouragement can be extremely helpful.
Core Essentials for Balance
- 7 Steps
Get a certificate by completing the program.
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