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Spry Fitness
Susan Saenger
919-215-2759
I help people 55 and up have the strength, energy, mobility, and confidence to enjoy the second half of their lives!
Movement IS the Fountain of Youth. Being physically active decreases stress, improves sleep quality, builds confidence and is energizing!
Whether you're a life-long exerciser or if this is all new to you, a bit of professional guidance and encouragement can be extremely helpful.
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Join date: Sep 25, 2019
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Sep 23, 2024 ∙ 2 min
AI ain't all that
A lot has happened in the last year. We lost my mother-in-law, Rita Gartner, to pancreatic cancer. She was a big part of my life for over...
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Jun 24, 2024 ∙ 1 min
incremental change can be BIG
My client Diane went on vacation with her family and sent me this note: "My kids and grands were amazed to see me get into the water and...
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Feb 18, 2023 ∙ 2 min
Be Like the Tortoise
Last summer, my husband and I took a trip to the Azores, Portuguese islands in the middle of the Atlantic. I've heard them described as a...
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Susan Saenger
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