ssaenger2May 302 minTick TockSigns of spring are all around us. In fact, my early blooming cherry trees and star magnolias have come and gone. Now there are actual...
ssaenger2May 302 minBut I don't like change!Well, it’s 2022. Have you stopped writing 2021 on your checks yet? Just kidding: you stopped writing checks altogether, I know. What...
ssaenger2Nov 5, 20212 minSeason of PeaceWe’re entering the holiday season again when, while there may be a lot of fun to be had, it can also be a time of stress. Socializing,...
ssaenger2Oct 11, 20212 minDogged DaysWe’re into the thick of summer now, with the heat and the bugs, the long days and short nights, travel plans and trips to the pool. It...
ssaenger2Jun 17, 20212 minShow UpI went running with a friend the other day. It was s a nice opportunity to both exercise and connect. We found ourselves talking about...
ssaenger2Mar 6, 20212 minHave A Spring in Your StepI have been training people over 55 for more than a decade now. I am continually impressed by what my clients can do and the progress...
ssaenger2Mar 6, 20212 minHappy New Year! There was so much suffering in 2020, so it is a relief to begin 2021. Of course, there is nothing magical about the clock striking...
ssaenger2Nov 7, 20202 minIs gaining weight over the holidays inevitable?Fall is here. The relief from the summer heat is welcome. Excitement for the holidays to come is mounting. As are the urges to indulge…...
ssaenger2Aug 12, 20202 minIt's not "virtual" training. It's real. It's just on-line!Those of you who are currently working with me know that I have moved onto the zoom platform to meet with clients online. I was concerned...
ssaenger2Apr 10, 20201 minJust do it?I’m often asked what to do when you don’t want to work out. We all have issues with motivation at times. Sometimes we feel pressed for...
ssaenger2Sep 25, 20192 minSpry Fitness is BornWith the launching of a new business comes the fun of choosing a business name. Who knew if would be so hard? It's a bit like a baby...