Have a healthy, independent & adventurous retirement
Our mission is to empower people to live as full a life as possible for as long as possible. Sign up to get instant access to my free resources. GET ACCESSWhy Spry?
At Spry Fitness, we believe that Movement is the Fountain of Youth
It’s never too late to start exercising and reap the benefits.
We believe in starting wherever you are with whatever fitness level or experience with exercise, at whatever age, or whether you’ve got old injuries or new aches and pains.
Maybe you’ve gotten to “a certain age” and are noticing some stiffness, especially after sitting for a while. Maybe you’re having a harder time maintaining your weight, pointing at your midsection and saying, “I never used to have this!” Or maybe you’ve noticed a change in your strength or stamina.
Four out of 5 adults over 50 suffer from at least one chronic condition, like heart disease, osteoporosis, diabetes, or neurodegenerative conditions.
Exercise lowers your risk of disease. It can lower your blood pressure and improve your insulin sensitivity. It can improve your balance, agility, mobility, strength, and mobility thus lowering your risk of falling or becoming frail. It lowers your risk of dementia and improves your mental health. It can improve your sleep, and your sex life! It can extend your life and improve your quality of life.
As Abraham Lincoln famously said, “In the end, it’s not the years in your life that count, it’s the life in your years.”
Let’s make your life healthy and full of the things you enjoy.
Get in touch to learn more
Reach out to Susan Saenger, MA, BC-DMT, CPT, AL-P Candidate for more information!
On-line Coaching
On-line coaching is a convenient and flexible option. Each individual is assessed and exercise plans are designed to meet one’s current fitness level and future goals. Weekly check-ins, a weekly group zoom meeting, and other touchpoints are available to coaching clients to troubleshoot, stay accountable, and reach one’s goals quickly and economically.
Personal Training
Personal training is 1:1 real time either in-person or on zoom. Each individual is assessed and exercises are chosen to meet their current fitness level and future goals. 55 minute sessions.
Have a healthy, independent, and adventurous retirement!
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Susan Saenger
MA, BC-DMT, CPT, AL-P Candidate
Susan Saenger, MA, BC-DMT, LCMHC, is the owner of Spry Fitness, a fitness coaching and personal training business helping aging people and people with physical limitations or pain live active, independent, and healthy lives.
Susan is a dancer, a dance/movement therapist, and a yogi. She has studied ballet and modern dance, various African dance forms, social and Latin dances, and Tai Chi. She has taught Dance for Parkinson’s for over a decade and has been training and coaching individuals for over 15 years.
As a certified personal trainer, Susan understands that there is a wide range of abilities among people, and she believes that wherever one starts, one can make progress. She believes that movement is the fountain of youth. Susan’s fitness philosophy is practical, and her approach is functional: she designs programs tailored to each client based on his or her needs and goals.
Her dance and Yoga training contribute significantly to her knowledge of effective ways to stretch the body for better flexibility, and strengthen the core for better stability and balance. It also contributes to her ability to see how her clients are moving and how they might be feeling, and to help them move safely and efficiently. She particularly enjoys corrective
exercise and post-rehab work, and her clients routinely report experiencing less pain and better mobility.
