We’re entering the holiday season again when, while there may be a lot of fun to be had, it can also be a time of stress. Socializing,...

We’re into the thick of summer now, with the heat and the bugs, the long days and short nights, travel plans and trips to the pool. It...

I went running with a friend the other day. It was s a nice opportunity to both exercise and connect. We found ourselves talking about...

I have been training people over 55 for more than a decade now. I am continually impressed by what my clients can do and the progress...

There was so much suffering in 2020, so it is a relief to begin 2021. Of course, there is nothing magical about the clock striking...

Fall is here. The relief from the summer heat is welcome. Excitement for the holidays to come is mounting. As are the urges to indulge…...

Those of you who are currently working with me know that I have moved onto the zoom platform to meet with clients online. I was concerned...

I’m often asked what to do when you don’t want to work out. We all have issues with motivation at times. Sometimes we feel pressed for...

With the launching of a new business comes the fun of choosing a business name. Who knew if would be so hard? It's a bit like a baby...