Be Like the Tortoise
Last summer, my husband and I took a trip to the Azores, Portuguese islands in the middle of the Atlantic. I've heard them described as a...
Be Like the Tortoise
How to prevent muscle loss
Tick Tock
But I don't like change!
Season of Peace
Dogged Days
Show Up
Have A Spring in Your Step
Happy New Year!
Is gaining weight over the holidays inevitable?
It's not "virtual" training. It's real. It's just on-line!
Just do it?
Spry Fitness is Born