incremental change can be BIG
My client Diane went on vacation with her family and sent me this note: "My kids and grands were amazed to see me get into the water and...
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Susan Saenger
- Feb 18, 2023
- 2 min
Be Like the Tortoise
Last summer, my husband and I took a trip to the Azores, Portuguese islands in the middle of the Atlantic. I've heard them described as a...
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Susan Saenger
- Oct 6, 2022
- 2 min
How to prevent muscle loss
It’s summer time and it seems like everyone is going on vacation. Maybe it seems like that or it really is like that because we’ve all...
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Susan Saenger
- May 30, 2022
- 2 min
Tick Tock
Signs of spring are all around us. In fact, my early blooming cherry trees and star magnolias have come and gone. Now there are actual...
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Susan Saenger
- May 30, 2022
- 2 min
But I don't like change!
Well, it’s 2022. Have you stopped writing 2021 on your checks yet? Just kidding: you stopped writing checks altogether, I know. What...
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Susan Saenger
- Nov 5, 2021
- 2 min
Season of Peace
We’re entering the holiday season again when, while there may be a lot of fun to be had, it can also be a time of stress. Socializing,...
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Susan Saenger
- Oct 11, 2021
- 2 min
Dogged Days
We’re into the thick of summer now, with the heat and the bugs, the long days and short nights, travel plans and trips to the pool. It...
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Susan Saenger
- Jun 17, 2021
- 2 min
Show Up
I went running with a friend the other day. It was s a nice opportunity to both exercise and connect. We found ourselves talking about...
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Susan Saenger
- Mar 6, 2021
- 2 min
Have A Spring in Your Step
I have been training people over 55 for more than a decade now. I am continually impressed by what my clients can do and the progress...
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Susan Saenger
- Mar 6, 2021
- 2 min
Happy New Year!
There was so much suffering in 2020, so it is a relief to begin 2021. Of course, there is nothing magical about the clock striking...
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Susan Saenger
- Nov 7, 2020
- 2 min
Is gaining weight over the holidays inevitable?
Fall is here. The relief from the summer heat is welcome. Excitement for the holidays to come is mounting. As are the urges to indulge…...
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Susan Saenger
- Aug 12, 2020
- 2 min
It's not "virtual" training. It's real. It's just on-line!
Those of you who are currently working with me know that I have moved onto the zoom platform to meet with clients online. I was concerned...
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Susan Saenger
- Apr 10, 2020
- 1 min
Just do it?
I’m often asked what to do when you don’t want to work out. We all have issues with motivation at times. Sometimes we feel pressed for...
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Susan Saenger
- Sep 25, 2019
- 2 min
Spry Fitness is Born
With the launching of a new business comes the fun of choosing a business name. Who knew if would be so hard? It's a bit like a baby...
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